# LiftTrace

LiftTrace is a self-hosted weightlifting tracker. It is open source and self-hosted, installable on Unraid.

Canonical page: https://ourlocalhost.com/app/6946/lifttrace

## Description

LiftTrace is a self-hosted weightlifting tracker. Log sets with weight, reps and RPE, run multi-week programs from starter templates or your own, and pick exercises from a library drawn from wger, Free Exercise DB and ExerciseDB, plus your own custom exercises. Statistics cover progress per exercise, records, volume, frequency and body weight, with automatic PR detection and dated progress photos. Trainer accounts can prescribe workouts to athletes, and you can import your history from Strong, Hevy, FitNotes, Jefit or Garmin FIT files. Multi-user with OIDC single sign-on and a native Android app. No telemetry and no accounts on external services; your data stays in your appdata folder. Before the first start, fill in JWT Secret with a long random string, for example the output of openssl rand -base64 48. Insecure Cookies starts at 1 so that signing in works over plain http:// on your

## Platform availability

Available on 1 of 9 platforms: Unraid.

## Health score

64/100 (Good), based on 3 of 4 factors.
- Maintained: 100 (last commit 2 days ago)
- Popular: 41 (110 GitHub stars)
- Easy to install: 20 (1 install platform, Docker image)

## Links

- Unraid: https://ca.unraid.net/apps/lifttrace-0ch8ujw00r88a8?q=LiftTrace
- GitHub: https://github.com/TraceApps/lifttrace

## Common questions

### What must be configured before the first start?

Set the JWT Secret to a long random string, for example an OpenSSL random value.

### Can I use centralized login for multiple users?

LiftTrace supports multi-user access and OIDC single sign-on.

### Which folder contains data that should be backed up?

Your data stays in the appdata folder.

### Can I import history from other lifting apps or fitness files?

You can import history from Strong, Hevy, FitNotes, Jefit, or Garmin FIT files.

### Is there a native mobile app?

There is a native Android app.

### Are features locked behind a paid tier?

No, the app is free to self-host with no paid tier and no feature behind a donation.

---
Source: Our Local Host (https://ourlocalhost.com/app/6946/lifttrace), the self-hosted and open-source app directory.